Emotional regulation is becoming a buzzword when we talk about ADHD. Self-regulation is important for everyone, especially for us ADHDers as we spend a lot of our time trying to regulate ourselves. Here are ways to regulate over the Christmas holidays.

Christmas can be an overwhelming time of year for anyone, but it is especially overwhelming for ADHDers. There are a lot of reasons for being overwhelmed during the festive season, and it’s not just because of dealing with your parents or burning the turkey.

There are three main ways that you can go about getting an ADHD diagnosed in the UK - through the traditional NHS route, via Right to Choose, or by going privately.