Adult ADHD Support
Have ADHD or suspect you might?
Are you driven to succeed but feel you’ve never reached your potential?
Do you bounce from one idea to the next, often feeling frustrated or a fraud?
Do you struggle to regulate your emotions, get gripped by self-doubt, or fail to stay focussed?
You’re in the right place.
As an ADHD coach and therapist, mental health first-aider and fellow owner of a neuro-diverse brain, I get it. Drawing on my own experiences and strategies, I can help you challenge these feelings and the way you use your brain. We’ll unpack the strain that ‘fitting in’ has had on you, and coach you to harness your brain’s real power going forward.
How can I help you thrive?
You might be looking for long-term therapy to process your ADHD experiences or diagnosis, or you might want some ADHD-focused coaching to help you move forward.
Perhaps you’re seeking some one-off advice following a diagnosis, or an ADHD-sympathetic sounding board for a business idea.
I’m here to call bullsh*t on many common coping strategies, introduce some self-compassion, and provide real support and tools based on how your brain – not the rest of the room – works.
My Programmes
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ADHD Coaching
Do you feel like ADHD is holding you back? I can help. Using evidence based models and my own experiences, I’ll help you understand your ADHD and work on shifting your focus to a more growth-oriented mindset. I’m committed to making progress in areas that you have been struggling with for far too long.
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ADHD Consultancy
I provide tailored advice and support for adults with ADHD, parents of ADHD children and ADHD Entrepreneurs. I knows what it's like to live with the condition, so offer unique insight and guidance on treatments and strategies for thriving with ADHD. This service is completely bespoke to what support you need and can be ongoing.
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ADHD Therapy
Coaching can be a helpful support, but for others, especially if they are newly diagnosed, therapy is a necessary space to explore all that comes with having ADHD. Getting diagsined often provides a new lens on your young years. With my help, you can put your past behind you and start living the life you want.
About Alex
Alex Campbell is an ADHD specialist, BACP psychotherapist, ICF coach, and MHFA instructor. He dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations.
A proud father and a husband to a beautiful Kiwi, Alex understands the importance of family and belonging. He’s constantly aware of not being present and working on the ‘power of the pause’ to gain true insight and focus in order to be successful - whether that’s helping a business in crisis, inspiring a client, or changing his daughter’s 'poonami' of a nappy!
