When you focus on what matters, you can achieve anything.

Understand how you’re wired, play to your strengths, and silence your inner critic - to discover how ADHD can truly help you thrive.

I’ve knowingly lived with ADHD for over 30 years.

As one of the first people ever diagnosed with ADHD in the UK, I have lived with its challenges and frustrations. I have also come to realise the utter brilliance of ADHD that so often gets buried.

That’s why I developed my ADHD Coaching Programme - to help other ADHD-ers partner with their brains, not against them. My compassionate but no bullsh*t approach will help you stand up to imposter syndrome and perfectionism. Helping you understand your brilliant brain, be kinder on yourself… and reach your full potential.

How can I help you thrive?

  • Individuals

    Do you have spontaneous bombardment of thoughts and emotions which dominate your attention? Are your thoughts so interesting that mundane tasks are just too boring to do?

    I can help!

  • Organisations

    Looking for Neurodiversity support? Seeking a consultant with both lived and professional experience? Want bespoke training or an engaging ADHD keynote speaker for your next event?

    Look no further!
“Alex hosts online support & learning groups for ADHD UK so we’ve witnessed him on numerous occasions be an empathetic and thoroughly exceptional coach. To affirm that here is some succinct recent feedback about Alex which we think encapsulates his skilful impact: “Life changing learning going on here for me. Thank you so much”.”
— Henry Shelford, Chairperson & Co-founder, ADHD UK

The realisation that your ADHD is not a character defect is an empowering one. If you focus on things that work naturally with your brain you avoid the ineffectual ‘coping’ strategies, the masking and inevitable burn-out.

See your challenges, strengths and intentions in a new, positive light and learn to focus on what captures and sustains your interest…so you can achieve anything, without a total meltdown.

ADHD Alex on Instagram

 
Very exciting announcement! After a very long break... I am super pumped about my latest podcast episode which just went live! In it, I talk with filmmakers Gareth Dakin and Toby Trimble from Trimble Productions about the ADHD Self-Compassion Cour
In this episode, Alex talks with Gareth Dakin, a professional filmmaker, photographer and all round creative. He identifies with being oversensitive, hyperactive and all or nothing. He’s always 15 minutes away and it’s what he strugg
In this episode, Alex talks with Gareth Dakin, a professional filmmaker, photographer and all round creative. He identifies with being oversensitive, hyperactive and all or nothing. He’s always 15 minutes away and it’s what he strugg
The next episode of the podcast is out! I chat with Stefan Viggiani, a Secondary School Assistant Principal, along with his two sons about ADHD. Some of the topics covered inc: ADHD father/son relationship, grief, anger, running a school and much mo
The next episode of the podcast is out! I chat with Stefan Viggiani, a Secondary School Assistant Principal, along with his two sons about ADHD. Some of the topics covered inc: ADHD father/son relationship, grief, anger, running a school and much mo
The next episode of the podcast is out! I chat with Stefan Viggiani, a Secondary School Assistant Principal, along with his two sons about ADHD. Some of the topics covered inc: ADHD father/son relationship, grief, anger, running a school and much mo
In this episode, Alex talks with Carly Minsky @carlyminsky, a journalist and writer focusing on technology and science. She's written for the like of Financial Times, Sifted, Vice and Metro. She's a twin, a besotted owner of rescue dog Teddy and a se
In this episode, Alex talks with Carly Minsky @carlyminsky, a journalist and writer focusing on technology and science. She's written for the like of Financial Times, Sifted, Vice and Metro. She's a twin, a besotted owner of rescue dog Teddy and a se